Organisers will often want more information about your topic and may ask you to write a blurb for their website or promotional material. Write a few paragraphs for each topic that you could easily tailor for specific audiences.
For example:
Me first—the benefits of looking after yourself
Before take-off in a plane, you’re told that in an emergency you must put on your own oxygen mask before fitting one on your child. The same principle applies in life.
As a working mum, you must put your own health and well-being first if you’re going to cope with the competing demands of work, children and the home. It’s commonsense, yet it’s advice that’s too often ignored.
Jane takes a practical, down-to-earth approach to this subject and talks about massage and breathing techniques that even the busiest woman can fit into her schedule. Her speech includes some fun hands-on exercises to get your energy flowing more freely.
She’ll give you relaxation tips you can use while standing at the supermarket check-out or when you’re stuck in traffic. After hearing Jane speak, you’ll walk out feeling relaxed and energised and you’ll also take with you some simple self-nurturing tips you can use in your everyday life.